But Did You Die? Hot - Cold Pack
Thankfully, you DID NOT! We didn't mention that you may not be able to walk, move your arms, or do any physical movement. Haha! It feels sooo good! If you are a little on the sore side after hitting the weights, we have you covered.
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Icing remains to be an effective way to reduce muscle soreness. It works by narrowing your blood vessels, effectively reducing inflammation.
Try using it has a hot pack if there is not inflammation present and you are experiencing joint stiffness, muscle spasms, or tight muscles. The heat will work to increase blood flow which is going to carry the oxygen and nutrients to the muscles, increase flexibility in the muscle tissues, and help lubricate your joints depending on the purpose and area applied.
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.