LADY LIFTERS GYM
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I can & I will

tRANSFORM YOUR lIFE



​REAL WOMEN. 
REAL WORKOUTS.
​REAL RESULTS. 

BECOME A LADY LIFTER!

Lady Lifters offers a variety of services at an affordable price to meet your fitness goals including group classes, individual sessions, and meal plans.  Our classes range from Intro to Weightlifting, Strength Training, Cardio Kickboxing, HiiT, Yoga, Zumba and Weightloss.  We specialize in helping beginners, Transformations and Plateau Busting!  Our Staff is highly trained, knowledgable, and have all been through major transformations themselves.  Your journey awaits!

    jOIN OUR TEAM!

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related Articles


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Dover trainer gets women fit with Lady Lifters. Doverpost.com
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Lady Lifters; More Than A Gym - - The Women's Journal Thewomensjournal.com
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Weightlifting for gains not pain. Delawareonline.com
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Kent County Third Quarter People in Profile - The Women's Journal Thewomensjournal.com

Lady Lifters Gym

5734 Forrest Ave,
Dover, DE 19904
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  • Home
  • About
  • OUR TEAM
  • Shop
  • Contact
  • Class Schedule